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–+ servings
Shrimp Etouffee

Savory Shrimp Étouffée: A Cozy Taste of Louisiana Magic

Discover the magic of Shrimp Étouffée, a comforting Southern dish filled with flavor and warmth.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun, Southern
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 lb Shrimp can substitute with crawfish or lump crab
  • 2 tbsp Cajun Seasoning blend of spices; homemade recipes encouraged
  • 2 tbsp Olive Oil can use canola or vegetable oil
  • 4 tbsp Unsalted Butter ghee can be used as a dairy-free alternative
  • 1/4 cup Flour gluten-free flour or cornstarch can work
For the Aromatics
  • 2 cups Chicken Broth homemade shrimp stock enhances flavors
  • 1 medium Onion
  • 1 medium Green Bell Pepper
  • 2 stalks Celery
  • 3 cloves Garlic fresh cloves are best
For the Flavor Boost
  • 1 tbsp Thyme dried or fresh
  • 2 leaves Bay Leaves
  • 1 tbsp Worcestershire Sauce soy sauce can be substituted
  • 1 cup Tomatoes fresh diced or canned
For Garnishing
  • 2 tbsp Green Onions sliced
  • 2 tbsp Parsley chopped
  • 1 tbsp Lemon Juice optional but adds brightness

Equipment

  • large skillet
  • small bowl
  • whisk
  • Measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions for Shrimp Étouffée
  1. In a small bowl, thoroughly mix together your Cajun seasoning. Set it aside for later.
  2. In a large bowl, toss the shrimp with salt and the Cajun seasoning. Let sit for 5 minutes.
  3. Heat olive oil in a large skillet over medium-high heat. Sauté shrimp for 1-2 minutes until pink. Remove from skillet.
  4. In the same skillet, melt unsalted butter and sauté onion, green bell pepper, and celery for 5-7 minutes until soft.
  5. Sprinkle flour into the vegetables and stir for 2-3 minutes to form a roux.
  6. Gradually whisk in chicken broth, followed by diced tomatoes. Simmer on low for 8-10 minutes.
  7. Stir in Worcestershire sauce, thyme, and bay leaves. Let bubble gently for another 5 minutes.
  8. Return the sautéed shrimp to the skillet and warm through for 2-3 minutes.
  9. Serve over rice and garnish with green onions and parsley.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 28gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 900mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Perfect for busy weeknights and easily customizable with various proteins or vegetables.

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