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Slow Cooker Beef and Broccoli

Savory Slow Cooker Beef and Broccoli for Easy Family Dinners

Enjoy this gluten-free Slow Cooker Beef and Broccoli, a family-friendly dish that warms your heart with tender beef and broccoli in savory sauce.
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Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1.5 pounds Beef Chuck Roast substitute with flank steak for a leaner option
For the Sauce
  • 1 cup Beef Broth use vegetable broth for a lighter flavor
  • 1/4 cup Soy Sauce choose tamari for a gluten-free option
  • 1/4 cup Oyster Sauce ensure gluten-free brands if preferred
  • 2 tablespoons Brown Sugar can be substituted with coconut sugar
  • 1 tablespoon Sesame Oil olive or vegetable oil can be used
  • 3 cloves Garlic minced
For the Vegetables
  • 4 cups Broccoli fresh is ideal; if unavailable, frozen works well
For Thickening
  • 2 tablespoons Cornstarch omit if making gluten-free

Equipment

  • Slow Cooker

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together beef broth, soy sauce, oyster sauce, brown sugar, sesame oil, and minced garlic until well-combined and smooth.
  2. Thinly slice beef chuck roast into strips about 1/4-inch thick for easier cooking.
  3. Place the sliced beef into the slow cooker, pour the sauce mixture over the beef and toss gently.
  4. Cook on LOW for 90 minutes.
  5. Prepare a cornstarch slurry and mix into the beef mixture in the slow cooker.
  6. Add fresh broccoli florets and cook on HIGH for an additional 30 minutes.
  7. Serve the beef and broccoli over warm rice, optionally garnished with sesame seeds or chopped green onions.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 80mgCalcium: 100mgIron: 6mg

Notes

Store leftovers in an airtight container for up to 3 days. Freezing is recommended without broccoli to maintain texture.

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