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Steak Bites with Sweet Potatoes

Savory Steak Bites with Sweet Potatoes: Quick & Delicious Dinner

This recipe for Steak Bites with Sweet Potatoes is a high-protein, quick dinner option that combines tender steak and creamy sweet potatoes.
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Prep Time 10 minutes
Cook Time 34 minutes
Total Time 44 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak Bites
  • 1 lb Steak (sirloin or tenderloin) Substitute with chicken for a lighter option.
  • 3 tablespoons Olive Oil Can substitute with avocado oil.
  • 2 teaspoons Garlic Powder Fresh garlic can replace this but use 1 clove.
  • 1 teaspoon Onion Powder Fresh onion can be used instead.
  • 1 teaspoon Smoked Paprika Use regular paprika for a milder taste.
  • Salt and Pepper Adjust to personal taste.
For the Sweet Potatoes and Peppers
  • 2 medium Sweet Potatoes (diced) Can replace with butternut squash.
  • 1 each Bell Pepper (red or yellow, sliced) Any color bell pepper can interchange.
  • 1 each Bell Pepper (green, sliced) Feel free to add more sweet-colored peppers.

Equipment

  • Baking Sheet
  • Large Mixing Bowl
  • large skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C). Gather baking sheet and prepare to roast sweet potatoes.
  2. In a large mixing bowl, toss diced sweet potatoes with 1 tbsp olive oil, garlic powder, smoked paprika, salt, and pepper. Ensure they are evenly coated.
  3. Spread sweet potatoes onto a baking sheet in a single layer and roast for about 20 minutes.
  4. While roasting, heat 2 tbsp olive oil in a large skillet over medium-high heat.
  5. Cut steak into bite-sized pieces and season generously with onion powder, salt, and pepper.
  6. Once skillet is hot, add steak bites and cook for 3-4 minutes, turning occasionally until browned.
  7. In the final minutes, add sliced bell peppers to the skillet and sauté for 2-3 minutes.
  8. Combine roasted sweet potatoes with steak and peppers in the skillet, stirring gently.
  9. Drizzle with olive oil and garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 12000IUVitamin C: 50mgCalcium: 50mgIron: 3mg

Notes

For optimal results, use a meat thermometer to check for medium-rare doneness, and avoid overcrowding the skillet while searing steak.

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