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Stuffed Baked Mussels

Savory Stuffed Baked Mussels with Cheesy Garlic Bliss

Stuffed Baked Mussels are a budget-friendly appetizer oozing with garlic-bechamel sauce that impresses guests.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 mussels
Course: Appetizers
Cuisine: Seafood
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mussels
  • 10 mussels Mussels Choose tightly closed mussels for freshness.
For the Garlic-Bechamel Sauce
  • 2-3 cloves Garlic Fresh garlic provides the best flavor.
  • 2 tablespoons Butter You can use margarine or olive oil.
  • 1 cup Milk Whole or low-fat works well.
  • to taste teaspoon Salt Adjust according to your taste preferences.
For the Topping
  • 1 cup Breadcrumbs Panko adds extra crunch.
  • 1 cup Quick-Melt Cheese Mozzarella or cheddar are excellent substitutes.

Equipment

  • Large pot
  • saucepan
  • baking tray

Method
 

Step‑by‑Step Instructions for Stuffed Baked Mussels
  1. Begin by thoroughly cleaning the mussels under cold running water, using a stiff brush to scrub the shells and remove any barnacles.
  2. In a large pot, bring about an inch of water to a gentle simmer. Add the cleaned mussels and cover the pot, steaming for 5-7 minutes until they open.
  3. In a saucepan, melt 2 tablespoons of butter. Add minced garlic and sauté until golden, then stir in breadcrumbs until well coated and lightly toasted.
  4. Gradually pour in 1 cup of milk while stirring continuously until the mixture thickens. Season with salt to taste.
  5. Preheat your oven to 355°F (180°C) and line a baking tray with parchment paper.
  6. Arrange the cleaned mussel shells on the prepared baking tray and fill each shell with the creamy garlic-bechamel mixture, topping with cheese.
  7. Bake for 10-15 minutes until the cheese is melted and bubbling, watching for a hint of golden brown.

Nutrition

Serving: 1musselCalories: 150kcalCarbohydrates: 12gProtein: 8gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Store leftover mussels in an airtight container for up to 3 days or freeze them for up to 2 months. Always reheat in the oven for best texture.

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