Go Back
+ servings
Summer Vegetable Chowder

Savory Summer Vegetable Chowder for a Healthy Twist

This delicious Summer Vegetable Chowder combines fresh corn, zucchini, and carrots in a creamy yet lighter broth, perfect for a nutritious and comforting meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Base
  • 4 ears fresh corn shucked and kernels removed
  • 2 cups yellow potato diced
  • 1 cup carrot diced
  • 1 cup zucchini diced
  • 2 cups spinach
  • 1 medium yellow onion chopped
For the Roux and Broth
  • 2 tablespoons butter
  • 1/4 cup flour
  • 4 cups vegetable broth homemade or low-sodium
For Creaminess and Seasoning
  • 1 cup milk any plant-based milk works too
  • 1 teaspoon fresh thyme chopped
  • to taste salt
  • to taste pepper

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions
  1. Start by shucking the fresh corn off the cobs, ensuring to get all the sweet kernels. Chop the yellow potato, carrot, zucchini, and onion into small, bite-sized pieces. Set aside.
  2. In a large pot over medium heat, melt 2 tablespoons of butter until bubbly. Add the chopped onion and sauté for 2-3 minutes until translucent.
  3. Stir in ¼ cup of flour with the softened onions, combining for about 1 minute to form a roux.
  4. Gradually whisk in 4 cups of vegetable broth, stirring continuously. Add the corn, diced potato, and carrot. Bring to a gentle boil for 2-3 minutes.
  5. Reduce heat to medium and let chowder simmer uncovered for 15 minutes, stirring occasionally.
  6. Add the chopped zucchini and fresh spinach to the pot, stir, and pour in 1 cup of milk. Simmer for an additional 5-10 minutes.
  7. Season your chowder with salt, pepper, and 1 teaspoon of fresh thyme. Stir well and serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 1200IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Pair with a side of Cheesy Root Vegetable for a complete meal.

Tried this recipe?

Let us know how it was!