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Savory Thai Basil Tofu Stir Fry to Rescue Your Dinner Routine

Quick and nutritious Thai Basil Tofu Stir Fry packed with vibrant flavors and easy preparation.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 350

Ingredients
  

For the Stir Fry
  • 1 block Firm Tofu pressed and cubed
  • 1 cup Thai Basil fresh
  • 2 cups Bell Peppers any color, sliced
  • 1 cup Carrots thinly sliced
  • 1 cup Snow Peas trimmed
  • 3 cloves Garlic freshly minced
  • 1 medium Onion yellow or sweet, sliced
For the Sauce
  • 3 tablespoons Soy Sauce low-sodium preferred
  • 2 tablespoons Oyster Sauce vegetarian alternative if needed
  • 1 tablespoon Sesame Oil
  • 1 teaspoon Sugar
Optional Add-ins
  • 1 tablespoon Chili Paste to taste
  • 1 tablespoon Lime Juice for brightness

Equipment

  • Non-stick skillet or wok

Method
 

Step-by-Step Instructions
  1. Press the tofu to remove excess moisture for about 15 minutes and then slice it into cubes.
  2. Heat a non-stick skillet or wok over medium-high heat and add sesame oil. Cook the tofu cubes until golden brown and crispy for 5–7 minutes.
  3. Remove the browned tofu and set aside. In the same skillet, add more sesame oil, sliced onions, and minced garlic. Sauté until fragrant, about 1 minute.
  4. Add the bell peppers and carrots; cook for 3–4 minutes until they begin to soften.
  5. Add the snow peas and cook for an additional 2 minutes. Mix the soy sauce, oyster sauce, and sugar in a bowl, then pour it over the vegetables.
  6. Return the tofu to the skillet and add Thai basil. Stir for 1–2 minutes until the basil wilts.
  7. Check seasoning and adjust with chili paste or lime juice if desired. Serve warm over rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze for up to 2 months.

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