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Vegan Mini Quiches

Savory Vegan Mini Quiches for a Delicious Breakfast Boost

Enjoy these Vegan Mini Quiches that combine flavor and nutrition, perfect for breakfast or snacks.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 12 quiches
Course: Breakfast
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Tofu Filling
  • 9 oz extra firm Tofu Provides a creamy, egg-like texture; no pressing needed!
  • 1/4 cup Nutritional Yeast Adds a cheesy, savory flavor.
  • 2 tbsp Cornstarch or Tapioca Flour Acts as a binder and thickener.
  • 2 tsp White Miso Paste Optional, enhances umami flavor.
  • 1/2 tsp Sea Salt Season according to your preference.
  • 1/4 tsp Ground Black Pepper Adds mild spice.
  • 1/2 tsp Dried Oregano Pairs beautifully with vegetables.
  • 1/2 tsp Kala Namak Brings an authentic eggy flavor.
  • 1/4 tsp Turmeric Powder Adds color and subtle flavor.
  • 1/4 tsp Smoked Paprika Imparts a hint of smokiness.
  • 2-3 tbsp Unsweetened Plant Milk or Water Use as needed to thin the mixture.
For the Vegetables
  • 1 tbsp Olive Oil For sautéing.
  • 1 Onion, diced Provides natural sweetness.
  • 2 Garlic Cloves, minced Adds aromatic richness.
  • 5.3 oz Baby Spinach Packs in nutrition.
  • 10 Sun-Dried Tomatoes, roughly chopped Delivers tangy sweetness.
  • 1/4 cup Shelled Pistachios Adds crunch and nutty flavor.
For the Crust
  • 1 roll Dairy-Free Puff Pastry Acts as the flaky crust.

Equipment

  • Muffin pan
  • blender
  • Non-stick skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (400°F) to bake the quiches evenly.
  2. In a blender, combine tofu, nutritional yeast, cornstarch, miso paste, sea salt, black pepper, oregano, kala namak, turmeric powder, and smoked paprika. Blend until smooth, adding plant milk or water as needed.
  3. In a skillet, heat olive oil and sauté onion and garlic for about 3 minutes. Then add spinach and cook until wilted.
  4. Combine the tofu mixture with the sautéed vegetables, sun-dried tomatoes, and pistachios in a bowl.
  5. Roll out the puff pastry, cut out 12 discs, and place them into a greased muffin pan.
  6. Fill each pastry cup with the tofu mixture, pressing gently to shape.
  7. Bake for about 20-25 minutes until the crust is golden-brown and the filling puffs up.
  8. Remove from oven and cool for 5-10 minutes before serving warm or storing for later.

Nutrition

Serving: 1quicheCalories: 150kcalCarbohydrates: 10gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 200mgPotassium: 180mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1.5mg

Notes

Taste the filling before baking to adjust seasoning. For more servings, use mini muffin pans.

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