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Shrimps in Culichi Salsa

Shrimps in Culichi Salsa: A Creamy, Healthy Twist

Enjoy a guilt-free meal with Shrimps in Culichi Salsa, featuring tender prawns and a creamy, dairy-free salsa.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 290

Ingredients
  

For the Salsa
  • 1 pound Prawns Substitute with chicken or tofu for a different protein option.
  • 1 medium Avocado Silken tofu with olive oil can be used for a different flavor profile.
  • 1 cup Coconut Yogurt Any neutral-flavored plant-based yogurt can be used as a substitute.
  • 2 pieces Green Chilli Peppers (Poblano & Serrano) Substitute with green bell peppers for a milder taste or use jalapeños for extra heat.
  • 2 tablespoons Lime Juice Fresh lime juice is preferred.
  • 1 bunch Fresh Cilantro Omit if disliked.
  • 2 pieces Spring Onions Yellow onions can replace spring onions if necessary.
  • 3 cloves Garlic
  • 2 tablespoons Oil Olive oil or avocado oil are good choices.
For Serving
  • 4 pieces Lime Wedges Fresh is always best.
  • to taste Cracked Black Pepper Adjust to your preference.
  • to taste Chopped Cilantro Optional based on personal preference.

Equipment

  • roasting tray
  • food processor
  • Non-stick skillet

Method
 

Preparation Steps
  1. Preheat your oven to 180°C (355°F). Chop the green chili peppers, spring onions, and garlic into small pieces, then place in a roasting tray with oil and season with salt and pepper.
  2. Roast the vegetables in the preheated oven for 15 minutes, tossing halfway through until softened and slightly charred.
  3. Transfer the roasted vegetables to a food processor. Add creamy avocado, coconut yogurt, lime juice, cilantro, and a splash of water. Blend until smooth and creamy.
  4. In a non-stick skillet, heat a drizzle of oil over medium-high heat. Add prawns and cook for 2-3 minutes until pink and opaque.
  5. To serve, spoon the creamy salsa into bowls and top with sautéed prawns. Garnish with lime wedges, cracked black pepper, and chopped cilantro.

Nutrition

Serving: 1bowlCalories: 290kcalCarbohydrates: 18gProtein: 22gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 120mgSodium: 400mgPotassium: 700mgFiber: 7gSugar: 1gVitamin A: 900IUVitamin C: 30mgCalcium: 20mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and serve immediately after preparation for optimal taste and texture.

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