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–+ servings
Spicy Garlic Chinese Zucchini

Spicy Garlic Chinese Zucchini: A Flavorful Vegan Delight

This Spicy Garlic Chinese Zucchini dish is a flavorful escape with zesty garlic sauce and nutritious zoodles.
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Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zoodles
  • 2 medium Zucchini spiralized
  • 1 teaspoon Salt for salting zoodles
For the Spicy Sauce
  • 2 cloves Garlic minced
  • 2 tablespoons Coconut Aminos or soy sauce
  • 2 tablespoons Tahini or Nut Butter almond butter optional
  • 1 tablespoon Sesame Oil
  • 2-3 teaspoons Chili Powder adjust to taste
  • 2 teaspoons Chili Oil optional
  • 2 teaspoons Honey or Maple Syrup optional
For Garnish
  • Toasted Sesame Seeds
  • Green Onions optional

Equipment

  • Spiralizer
  • colander
  • Mixing Bowl
  • Pan

Method
 

Step-by-Step Instructions
  1. Begin by spiralizing the medium-sized zucchinis into noodle shapes, creating vibrant zoodles. Aim for long strands and cut them into manageable lengths of about 6-8 inches.
  2. Place the zoodles in a colander and generously sprinkle them with salt. Allow them to rest for about 30 minutes to draw out excess moisture.
  3. In a mixing bowl, combine minced garlic, coconut aminos, tahini or nut butter, sesame oil, chili powder, and chili oil. Stir until smooth.
  4. After draining the zoodles, gently squeeze them to remove remaining moisture. Transfer to a bowl and pour the sauce over them. Toss gently.
  5. Serve the zoodles chilled or gently heated in a pan for a couple of minutes. Garnish with toasted sesame seeds and chopped green onions.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

For best results, use fresh garlic and ensure zoodles are adequately salted and drained to avoid sogginess. Store leftovers in an airtight container for up to 5 days.

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