Spicy Garlic Chinese Zucchini that Will Spice Up Your Meals

Enjoy Spicy Garlic Chinese Zucchini, a versatile dish perfect for busy nights that delivers flavor and nutrition.

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Prep Time 30

Cook Time 5

Total Time 35

Servings: 4 servings

Course: Salads

Cuisine: Chinese

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zoodles

2 medium Zucchini Choose firm to avoid watery texture
1 tsp Salt Essential for drawing out moisture

For the Sauce

2 cloves Garlic Minced; adjust based on flavor preference
2 tbsp Coconut Aminos Gluten-free soy sauce alternative
2 tbsp Tahini/Nut Butter For creaminess; almond butter works too
1 tbsp Sesame Oil Infuses nutty aroma
2-3 tsp Chili Powder Adjust spice level to taste
2 tsp Chili Oil Adds flavor and heat
2 tsp Honey/Maple Syrup Optional for sweetness; skip for strict keto

For Garnishing

2 tbsp Toasted Sesame Seeds For crunch and nutty finish
2 tbsp Green Onions Chopped for garnish

Equipment

Spiralizer
Mixing Bowl
colander
tongs

Method

Step-by-Step Instructions

Spiralize the zucchini into noodle-like strands. Cut zoodles into 6-8 inch lengths and set aside.
Place zoodles in a colander and sprinkle with salt. Let drain for about 30 minutes.
In a bowl, combine minced garlic, coconut aminos, tahini, sesame oil, chili powder, and chili oil. Mix well.
Gently squeeze zoodles to remove moisture, then combine with the sauce in a mixing bowl. Toss to coat evenly.
Serve the zoodles cold or briefly stir-fry for 2-3 minutes. Garnish with sesame seeds and green onions before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 1mg

Notes

Zoodles can be prepped ahead of time for easy meal prep. Store sauce separately to maintain freshness.

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