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Spinach & Feta Stuffed Salmon

Spinach & Feta Stuffed Salmon: A Flavorful Dinner Delight

Spinach & Feta Stuffed Salmon pinwheels are an elegant, nutrient-packed dish perfect for dinner.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 pinwheels
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pinwheels
  • 4 fillets Salmon Fresh or thawed for tenderness
  • 2 cups Spinach Fresh or thawed and squeezed dry
  • 1 cup Feta Cheese Crumbled; can substitute with goat cheese
  • 2 tablespoons Olive Oil For brushing and flavor
  • to taste Salt Adjust to enhance flavor
  • to taste Pepper Adjust to enhance flavor
For Garnish
  • to taste Fresh Dill Optional; also parsley works

Equipment

  • Mixing Bowl
  • Cutting board
  • meat mallet
  • baking dish

Method
 

Step-by-Step Instructions
  1. Prepare the Spinach and Feta Filling: In a mixing bowl, add your cooked spinach and crumbled feta cheese. Combine thoroughly until creamy.
  2. Prep the Salmon Fillet: Lay fillet skin-side down, slice horizontally, pound for thickness, and season with salt and pepper.
  3. Assemble the Pinwheels: Spread filling evenly on the salmon, roll tightly from one end, and secure with toothpicks or twine.
  4. Bake the Pinwheels: Preheat oven to 375°F (190°C), grease baking dish, place pinwheels inside, brush tops with olive oil, and bake for 15-18 minutes.
  5. Serve: Remove secure items, garnish if desired, and arrange on a platter for serving.

Nutrition

Serving: 1pinwheelCalories: 250kcalCarbohydrates: 5gProtein: 22gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 300mgPotassium: 550mgFiber: 1gSugar: 1gVitamin A: 1200IUVitamin C: 15mgCalcium: 180mgIron: 2mg

Notes

Enjoy these pinwheels fresh, and consider pairing them with a salad or side for a complete meal.

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