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Spinach Soup Recipe

Spinach Soup Recipe: A Creamy Hug in a Bowl

A comforting and nourishing Spinach Soup Recipe, blending rich spinach and creamy broth. Perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Bulgarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Healthy fat for sautéing
  • 1 Onion Finely diced
  • 2 ribs Celery Adds aromatic flavor
  • 2 medium Carrots Bring sweetness and color
  • 3 cloves Garlic Minced, enhances flavor
For the Soup
  • 2 tablespoons Tomato Paste Infuses umami richness
  • 300 grams Frozen Spinach The star ingredient, can use fresh
  • Salt Adjust to taste
  • 0.5 cup Jasmine Rice Adds heartiness
  • 0.5 cup Tomato Sauce Opt for no-sugar-added varieties
  • 8 cups Vegetable Broth Unsalted allows for better control
  • 0.25 cup Cream Optional for added richness; substitute with coconut milk for vegan

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Thaw the frozen spinach by leaving it at room temperature for about an hour, then squeeze out excess water.
  2. Heat olive oil in a large pot over medium-high heat for about 1-2 minutes until it shimmers.
  3. Sauté onion, carrots, and celery for 5-7 minutes until soft and translucent.
  4. Add minced garlic and tomato paste, sauté for another minute to meld flavors.
  5. Incorporate thawed spinach, cooking until heated through, about 2-3 minutes. Season with salt.
  6. Pour in jasmine rice, tomato sauce, and vegetable broth. Bring the soup to a boil.
  7. Reduce heat to medium-low, semi-cover the pot, and simmer for about 20 minutes until rice is tender.
  8. Remove from heat, stir in cream or use Zastroika method for added creaminess.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 700mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Use fresh spinach for better flavor. Leftovers can be stored in the fridge for up to 3 days or frozen for 2-3 months without cream.

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