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Sticky Sesame Cauliflower Wings

Sticky Sesame Cauliflower Wings for Irresistible Flavor

Sticky Sesame Cauliflower Wings are a scrumptious vegan twist on classic wings, featuring a crispy exterior and a sticky maple syrup glaze.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: American, Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Wings
  • 1 head Cauliflower Firm tofu can be substituted for a different texture.
  • 1 cup Bread Crumbs Use gluten-free breadcrumbs for gluten-sensitive options.
  • 1 cup All-Purpose Flour Chickpea flour is a great gluten-free substitute.
  • 1 cup Thrive Market Organic Almond Beverage Any non-dairy milk can be used.
For the Sauce
  • 1/2 cup Thrive Market Organic Robust Maple Syrup Agave nectar can be used as an alternative.
  • 1 teaspoon Thrive Market Organic Crushed Red Pepper Adjust according to spice tolerance.
  • 1 teaspoon Thrive Market Organic Garlic Powder Fresh minced garlic can be used for bolder flavor.
  • 1 teaspoon Thrive Market Organic Smoked Paprika Regular paprika can be used for milder flavor.
  • 1 teaspoon Thrive Market Mediterranean Sea Salt Essential for flavor enhancement.
  • 1/2 teaspoon Thrive Market Organic Ground Pepper Adjust according to preference.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowls
  • saucepan
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a medium mixing bowl, whisk together almond beverage, flour, maple syrup, garlic powder, sea salt, black pepper, smoked paprika, and crushed red pepper until smooth.
  3. In a separate bowl, pour out your bread crumbs for coating the cauliflower wings.
  4. Dip each cauliflower piece into the batter, allowing excess batter to drip off, then toss into the bread crumbs to coat.
  5. Arrange the coated cauliflower wings on the lined baking sheet, spaced apart for even cooking.
  6. Bake for 20 to 25 minutes, flipping halfway through until golden brown and crispy. For extra crispiness, broil for an additional 5 to 10 minutes.
  7. In a saucepan, combine maple syrup and additional sauce ingredients; heat and whisk until boiling, then simmer for 8 to 10 minutes to thicken.
  8. Remove baked wings from the oven and toss them in the sauce until fully coated.
  9. Serve garnished with chopped green onions and sesame seeds.

Nutrition

Serving: 4wingsCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 400mgFiber: 5gSugar: 8gVitamin C: 30mgCalcium: 10mgIron: 10mg

Notes

Ensure a consistent coating by evenly dipping and coating the wings. Use fresh ingredients for the best flavor. Refrigerate leftovers and reheat in the oven for best texture.

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