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Spinach Stuffed Flounder

Succulent Spinach Stuffed Flounder for Easy Home Cooking

This Spinach Stuffed Flounder is an elegant yet simple seafood dish that combines flaky fillets with a creamy spinach filling.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets flounder, boneless and skinless
  • 1 tablespoon Old Bay seasoning or your favorite seafood seasoning
For the Spinach Filling
  • 8 ounces cream cheese or ricotta for a lighter option
  • 1 cup mozzarella cheese or provolone for a sharper flavor
  • 1 cup feta cheese or goat cheese for a different flavor
  • 5 ounces baby spinach fresh; frozen can be used if thawed and drained

Equipment

  • Mixing Bowl
  • baking dish
  • Spatula
  • Oven
  • Cutting board

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the cream cheese, mozzarella cheese, feta cheese, and chopped spinach. Mix until creamy with no lumps.
  2. Lay the flounder fillets flat and sprinkle Old Bay seasoning evenly over each fillet.
  3. Take a portion of the filling and place it at the tail end of each flounder fillet, rolling the fillet around the filling and placing seam-side down.
  4. Drizzle olive oil over the rolled fillets and sprinkle more Old Bay seasoning on top. Preheat the oven to 350°F.
  5. Bake in the preheated oven for 20 minutes or until golden brown and flaky.
  6. Let cool slightly, then garnish with parsley or green onions before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 1500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

This dish is perfect for customization with various fillings and garnishes.

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