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Sweet Potato, Chickpea & Coconut Soup

Sweet Potato, Chickpea & Coconut Soup That Warms Your Soul

A wholesome Sweet Potato, Chickpea & Coconut Soup that wraps you in comfort with every spoonful, perfect for chilly days.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Thai
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons extra virgin olive oil Adds healthy fats and depth of flavor.
  • 1 medium sweet potato (½-inch dice) Provides natural sweetness and vitamin A.
  • 1 medium red bell pepper (½-inch dice) Contributes sweetness and vibrant color.
  • 3 tablespoons Thai red curry paste Delivers spiciness and authentic flavor.
  • 1 tablespoon fresh grated ginger Adds aromatic warmth.
  • 1 large garlic clove (minced) Provides savory depth.
  • 2 cups vegetable broth Forms the soup's base.
  • 13.5 ounces light coconut milk Creates creamy goodness.
  • 15 ounces canned chickpeas (drained and rinsed) Adds protein and fiber.
  • 4 cups packed baby spinach Nutrient-packed and adds color.
  • 1 cup cooked brown rice Offers substance.
  • 1 medium lime (juice and zest) Adds bright acidity.
Optional Toppings
  • to taste chopped fresh cilantro Provides brightness and fresh flavor.
  • to taste diced avocado Creamy addition to enhance texture.
  • to taste chopped peanuts For a delightful crunch.

Equipment

  • Dutch oven
  • Medium-size saucepan

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of extra virgin olive oil over medium heat in a Dutch oven or medium-size saucepan.
  2. Add the diced sweet potato and red bell pepper, sauté for 8-10 minutes until softened and caramelized.
  3. Stir in the Thai red curry paste, fresh grated ginger, and minced garlic, cooking for 1 minute until fragrant.
  4. Pour in the vegetable broth and coconut milk, then add drained chickpeas. Bring to a boil, then simmer for 4-5 minutes.
  5. Add the spinach and cooked brown rice, stir to combine and let the spinach wilt.
  6. Season with salt and pepper, ladle into bowls, and add optional toppings as desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 300IUVitamin C: 50mgCalcium: 10mgIron: 20mg

Notes

This soup is nutritious, easy to customize, and perfect for meal prep. Store in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.

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