Go Back
–+ servings
Sweet Potato Fries

Sweet Potato Fries with Brown Sugar Cinnamon Bliss

Enjoy these Sweet Potato Fries with a delightful balance of sweetness and spice, perfect for any meal or snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 4 medium Sweet Potatoes Fresh or pre-cut frozen
  • 2 tablespoons Olive Oil Can substitute with avocado oil
For the Sweet Spice Mix
  • 2 tablespoons Brown Sugar Can use coconut sugar for a healthier twist
  • 1 teaspoon Ground Cinnamon Pumpkin pie spice can be used for a variation
  • 1 teaspoon Kosher Salt Sea salt can be used as an alternative

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Line a baking sheet with aluminum foil or parchment paper.
  2. In a mixing bowl, toss the sweet potato fries with 2 tablespoons of olive oil until evenly coated.
  3. Spread the sweet potato fries in a single layer on the prepared baking sheet. Bake in the preheated oven for 20 minutes.
  4. At the 20-minute mark, flip each fry to ensure even cooking. Return to the oven for an additional 10-15 minutes.
  5. In a small bowl, mix together brown sugar, ground cinnamon, and a pinch of kosher salt.
  6. Once the fries are finished baking, sprinkle half of the brown sugar mixture over them. Toss gently to coat and serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 150IUVitamin C: 25mgCalcium: 4mgIron: 6mg

Notes

For the best flavor, ensure fries are hot before tossing with the sugar mixture. Can store leftovers in an airtight container for up to 2 days.

Tried this recipe?

Let us know how it was!