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Teriyaki Chicken Avocado Rice Stack

Teriyaki Chicken Avocado Rice Stack: Easy, Healthy Comfort Food

Quick and healthy Teriyaki Chicken Avocado Rice Stack is a high-protein, comforting meal perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breasts Thighs can be used for juiciness.
  • ¼ cup soy sauce or tamari Low-sodium options available.
  • 2 tablespoons honey or brown sugar Brown sugar enhances richness.
  • 2 cloves garlic (minced) Essential for flavor.
  • 1 teaspoon grated ginger Dry ginger powder can be used.
For the Rice
  • 2 cups cooked jasmine or sushi rice Brown rice offers more fiber.
  • 1 tablespoon rice vinegar Apple cider vinegar can be substituted.
  • 1 tablespoon sesame oil Peanut or canola oil can be used.
  • to taste salt and pepper To enhance flavors.
For the Avocado Stack
  • 2 ripe avocados Swap with other soft fruits if desired.
  • 1 tablespoon lime juice Lemon juice can work in a pinch.
For Garnishing
  • to taste sesame seeds Adds crunch.
  • to taste chopped green onions For freshness.
  • to taste pickled ginger (optional) For a tangy bite.

Equipment

  • skillet
  • medium bowl
  • Food ring

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Set aside.
  2. Heat a large skillet over medium-high heat with sesame oil. Sear the chicken for 4-5 minutes per side until golden-brown and cooked through.
  3. Pour the teriyaki sauce over the seared chicken and simmer for 5-7 minutes, turning occasionally to coat.
  4. In a bowl, combine cooked rice with rice vinegar, sesame oil, and salt. Mix well.
  5. Mash avocados with lime juice, salt, and pepper in a bowl for the avocado layer.
  6. Layer the rice, avocado, and glazed chicken using a food ring or hands, pressing gently to compact.
  7. Garnish with sesame seeds, chopped green onions, and pickled ginger before serving.

Nutrition

Serving: 1stackCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. For longer preservation, freeze portions for up to 3 months.

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