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Thai Peanut Tofu Quinoa Bowl

Thai Peanut Tofu Quinoa Bowl – Flavor-Packed Vegan Bliss

This Thai Peanut Tofu Quinoa Bowl is a flavorful and satisfying weeknight meal, packed with protein and veggies.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 450

Ingredients
  

For the Bowl
  • 14 oz extra-firm tofu pressed and diced into 1-inch cubes
  • 2 tablespoons sesame oil or olive oil if needed
  • 1 cup quinoa cooked in vegetable broth
  • 1 cup broccoli florets
  • 1 cup sugar snap peas or green beans as alternative
For the Peanut Sauce
  • 1/3 cup peanut butter or almond butter as substitute
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 2 tablespoons rice vinegar or apple cider vinegar as substitute
  • 1 tablespoon sriracha adjust to spice preference
  • 1 clove garlic minced
  • 1 teaspoon fresh ginger grated or powdered can work
  • hot water to adjust sauce consistency
Optional Toppings
  • 1 tablespoon diced green onion
  • 2 tablespoons crushed peanuts
  • 2 tablespoons chopped cilantro
  • 1 tablespoon fresh lime juice to squeeze

Equipment

  • large skillet
  • separate skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Press the extra-firm tofu to remove excess moisture, then dice it into 1-inch cubes. In a large skillet, heat 2 tablespoons of sesame oil over medium heat. Once hot, add the tofu cubes in a single layer and cook for about 5 minutes on each side until golden brown.
  2. In a separate skillet, add 1 cup of broccoli florets and 1 cup of sugar snap peas over medium heat. Cook for approximately 10-12 minutes until tender yet crisp, adding a splash of water halfway through. Cover to steam for a few minutes.
  3. In a small mixing bowl, combine 1/3 cup of peanut butter, 3 tablespoons of soy sauce, 2 tablespoons of rice vinegar, 1 tablespoon of sriracha, and 1 minced garlic clove. Gradually stir in hot water until sauce reaches desired consistency.
  4. Pour half of the peanut sauce over the crispy tofu in the skillet. Cook together on low heat for about 1-2 minutes, stirring gently until the tofu is fully coated and warmed through.
  5. To serve, place a scoop of cooked quinoa in each bowl. Layer with sautéed vegetables and topped with peanut tofu. Drizzle remaining peanut sauce over the dish.
  6. Sprinkle with optional toppings like diced green onion, crushed peanuts, and chopped cilantro. Enjoy this warm and satisfying meal!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 6gSodium: 800mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 15IUVitamin C: 60mgCalcium: 10mgIron: 20mg

Notes

Perfectly pressed tofu enhances crispiness. Rinse quinoa before cooking to improve flavor. Optionally bake tofu for a healthier choice.

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