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–+ servings
The Best Avocado Pasta

The Best Avocado Pasta for a Creamy Weeknight Feast

The Best Avocado Pasta is a quick and satisfying dish with creamy sauce and fresh flavors.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Dry Pasta Any short pasta like penne or fusilli works well.
For the Sauce
  • 1 medium Ripe Avocado Ensure it's fully ripe for the richest flavor.
  • 1 medium Tomato Diced; cherry tomatoes can also be used.
  • 2 stalks Green Onion Finely sliced; chives or shallots can be alternatives.
  • 0.25 teaspoon Garlic Finely grated; use a microplane for best results.
  • 0.25 lemon Lemon Juice Juice from a quarter of a lemon.
  • Salt To taste.
  • Fresh Ground Pepper To taste.
For Variations (optional)
  • 1 cup Cooked Protein Grilled shrimp, chicken, or tofu can be added.

Equipment

  • Large pot
  • Mixing Bowl
  • Fork
  • Microplane

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of water to a boil over high heat. Add a pinch of salt and stir in dry pasta. Cook for 8-10 minutes until al dente, reserving ½ cup of pasta water before draining.
  2. Prepare the Sauce: In a mixing bowl, scoop out avocado flesh and mash until smooth. Blend in garlic, lemon juice, salt, and pepper. For a silkier sauce, mix in ¼ cup of reserved pasta water.
  3. Combine and Serve: Add drained pasta to avocado mixture along with diced tomatoes and sliced green onions. Toss until coated, adding more reserved water for desired consistency.
  4. Final Touches: Taste and adjust seasoning with salt and pepper. Optionally, sprinkle extra fresh green onions on top.
  5. Serve Immediately: Plate the pasta and serve hot for the best experience.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Serve with a side salad or toasted bread for a complete meal. Fresh ingredients are vital for the best flavor.

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