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Tuna Garbanzo Bean Salad

Tuna Garbanzo Bean Salad: Quick, Healthy, and Super Tasty

Tuna Garbanzo Bean Salad is a quick, nutritious dish made with tuna and chickpeas, perfect for busy days.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 can Canned Tuna substitute with canned salmon or seasoned tempeh
  • 1 can Garbanzo Beans (Chickpeas) can be swapped with navy or black beans
  • 1 cup Celery chopped, add crunch and freshness
  • 1/4 cup Onion finely diced; consider green onions or shallots
  • 2 tablespoons Capers or olives for briny contrast
  • 1 tablespoon Fresh Dill can substitute with dried dill or parsley
For the Dressing
  • 3 tablespoons Mayonnaise or Greek Yogurt swap with mashed avocado for dairy-free
  • 2 tablespoons Olive Oil mild oils can be used as an alternative
  • 1/2 unit Lemon Juice adds acidity
  • 1 teaspoon Dijon Mustard yellow mustard can be used instead

Equipment

  • Mixing Bowl
  • whisk
  • measuring spoons
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together the mayonnaise or Greek yogurt, olive oil, lemon juice, and Dijon mustard. Season with salt and pepper to taste and mix until smooth.
  2. Open the can of chickpeas and thoroughly drain and rinse them under cold water. Pat dry with a kitchen towel and peel off any loose skins for a creamier texture.
  3. In a mixing bowl, combine the chickpeas, drained tuna, chopped celery, diced onion, and capers. Toss in dill or your choice of herb, then mix gently.
  4. Drizzle the prepared dressing over the salad and gently stir until everything is well coated and flavors meld together. Serve chilled as desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Ensure chickpeas are thoroughly drained for the best texture. You can make the salad ahead for improved flavor. Serve chilled for a refreshing meal.

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