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–+ servings
Tuna Melt

Ultimate Tuna Melt Recipe: Quick, Creamy, and Satisfying

This Tuna Melt is a quick and satisfying meal transforming pantry staples into a delicious dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 slices Sourdough Bread Consider gluten-free or paleo options if desired.
  • 1 can Canned Tuna Opt for tuna in brine or olive oil for varied flavors.
For the Mixture
  • 1 small Onion Small White or Red; swap with scallions for a milder taste.
  • 1 tablespoon Wholegrain Mustard Adds tangy depth; Dijon mustard is a smooth alternative.
  • 2 tablespoons Mayonnaise Greek yogurt works well for a lighter version.
For Topping
  • 1 cup Grated Cheese Cheddar, Tasty; try Swiss or mozzarella if preferred.
  • to taste Sea Salt & Ground Black Pepper Enhances all flavors; adjust to taste.
For Serving
  • 5 Gherkins For a refreshing crunch.
  • 1 Sliced Cucumber Perfect for a bright contrast.

Equipment

  • Toaster
  • Grill or Broiler
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Tuna Melt
  1. Pre-toast slices of sourdough bread on the lowest toaster setting for about 2-3 minutes.
  2. Preheat your grill or broiler to medium-high heat for about 5 minutes.
  3. In a mixing bowl, combine drained canned tuna with finely diced onions, mayonnaise, and wholegrain mustard.
  4. Spread the tuna mixture generously over each piece of toasted sourdough bread.
  5. Sprinkle a generous amount of grated cheddar cheese on top of each assembled sandwich.
  6. Place the prepared open-faced sandwiches under the preheated grill for about 3-5 minutes.
  7. Once grilled, sprinkle sea salt and ground black pepper over the top for added flavor.
  8. Serve immediately alongside gherkins and sliced cucumber.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 700mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Feel free to experiment with ingredients like swapping mustard varieties or adding spices.

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