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Vegan Burrito Wraps

Ultimate Vegan Burrito Wraps in Just 10 Minutes!

Discover these Vegan Burrito Wraps, a quick and wholesome meal bursting with flavor and nutrients.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Vegan
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 can Black Beans Rinse and drain for optimal flavor.
  • 1 medium Avocado Can be swapped for guacamole.
  • 2 pieces Tortillas Warm them to prevent tearing.
For the Flavor
  • 1 medium Onion Chopped; use green onions for a milder taste.
  • 1/4 cup Cilantro Chopped; substitute with parsley if desired.
  • 1 teaspoon Chili Powder Adjust for spice level.
Additional Veggies (Optional)
  • 1/2 cup Carrots Grated for extra crunch.
  • 1/2 cup Bell Peppers Diced for added nutrition.
  • 1 cup Spinach Chopped.

Equipment

  • Mixing Bowl
  • skillet
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients. Rinse and drain the black beans and chop the onion and cilantro.
  2. In a mixing bowl, mash the avocado, then fold in the rinsed black beans, chopped onions, cilantro, and chili powder.
  3. Warm tortillas in a skillet for 30 seconds on each side. Place filling in the center and roll tightly.
  4. Serve immediately or plate with salsa, vegan sour cream, or a side salad.

Nutrition

Serving: 1wrapCalories: 280kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 320mgPotassium: 450mgFiber: 8gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container. Assemble fresh burritos with the filling when desired.

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