Ingredients
Equipment
Method
Step-by-Step Instructions for Healthy Sautéed Vegetables
- Begin by thoroughly washing all the vegetables under running water. Peel the carrots and zucchini as necessary, then chop everything into uniform pieces, about 1-inch in size.
- Place a large skillet on the stove over medium-high heat and warm it up for about 2 minutes. Add 1-2 tablespoons of olive oil and swirl to coat the pan.
- Add minced garlic and chopped onions to the skillet, sautéing for 1-2 minutes until the onions become translucent.
- Introduce chopped carrots and broccoli into the pan, cooking for about 3-4 minutes, stirring frequently until bright green.
- Mix in bell peppers, zucchini, mushrooms, and snap peas. Sauté for an additional 4-5 minutes until crisp-tender.
- Sprinkle salt and black pepper over the sautéed vegetables, adjusting to your taste. Drizzle in lemon juice or balsamic vinegar if desired.
- Remove skillet from heat, transfer vegetables to a serving dish, and garnish with herbs, nuts, seeds, or Parmesan if desired.
Nutrition
Notes
Uniform cutting helps even cooking. Avoid overcrowding the pan for best results. High heat keeps colors vibrant and vegetables crisp-tender.
