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+ servings
Mediterranean Pasta

Vibrant Mediterranean Pasta for a Fresh Tasty Meal

A quick and colorful Mediterranean Pasta salad that captures the essence of the Mediterranean in under 30 minutes.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Pasta
  • 8 oz Pasta Any variety
For the Vegetables
  • 1 cup Cherry Tomatoes Halved
  • 1 cup Cucumbers Diced
  • 1/2 cup Kalamata Olives Halved
  • 1/4 cup Red Onion Thinly sliced
For the Cheese and Herbs
  • 1 cup Feta Cheese Crumbled
  • 1/4 cup Parsley Chopped
  • 1/4 cup Basil Chopped
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Or avocado oil
  • 2 tbsp Red Wine Vinegar Or lemon juice
  • 1 clove Garlic Minced
  • 1 pinch Salt
  • 1 pinch Black Pepper Freshly cracked

Equipment

  • Large pot
  • colander
  • Large Mixing Bowl
  • small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add your choice of pasta and cook according to package instructions until al dente, usually around 8-10 minutes. Once cooked, drain the pasta in a colander and quickly rinse it under cold water to stop the cooking process and cool it down. Set aside to allow excess water to drain.
  2. Prepare the Vegetables: While the pasta cooks, halve the cherry tomatoes, dice the cucumbers into bite-sized pieces, slice the red onion thinly, and halve the Kalamata olives. Place all the veggies in a large mixing bowl.
  3. Make the Dressing: In a small bowl, whisk together ¼ cup of extra virgin olive oil, 2 tablespoons of red wine vinegar (or lemon juice), and 1 clove of minced garlic. Add a pinch of salt and black pepper to taste, mixing until well combined.
  4. Combine Ingredients: In the large bowl with your prepared vegetables, add the cooled pasta. Pour the dressing over the top and toss everything together gently.
  5. Add the Finishing Touches: Carefully fold in the crumbled feta cheese and chopped parsley and basil.
  6. Chill and Serve: Cover the salad and refrigerate for at least 30 minutes before serving. Serve cold or at room temperature.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 450mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Chill for at least 30 minutes before serving for enhanced flavor infusion. Fresh herbs and al dente pasta are key for the best texture and taste.

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