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+ servings
Orzo Soup

Warm Up with Cozy Vegan Orzo Soup for Comforting Nights

This Cozy Vegan Orzo Soup is a nourishing bowl of warmth, perfect for chilly evenings, brimming with vibrant vegetables and orzo pasta.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 1 tablespoon Extra Virgin Olive Oil adds rich flavor; drizzle a bit for serving
  • 1 medium Onion provides natural sweetness
  • 1 large Carrot diced adds vibrant color
  • 1 rib Celery diced contributes aromatic flavor
  • 1 clove Garlic minced; optional but enhances aroma
  • 0.5 teaspoon Dried Basil or Thyme infuses herbal notes
  • 2 teaspoons Flour slightly thickens the broth
For the Broth
  • 4 cups Low-Sodium Vegetable Broth forms the base of your soup
  • 1.25 teaspoons Salt enhances all the flavors
Pasta and Garnishes
  • 1 cup Orzo Pasta the heart of the dish
  • 2 tablespoons Fresh Parsley chopped for garnishing

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat a tablespoon of extra virgin olive oil over medium-high heat. Add the diced onion, carrot, and celery, and sauté them for about 5 minutes, stirring frequently, until the vegetables soften and the onion turns translucent.
  2. Once the vegetables are softened, stir in the minced garlic and dried herbs, cooking for an additional minute.
  3. Pour 4 cups of low-sodium vegetable broth into the pot, followed by 1¼ teaspoons of salt. Increase the heat until the mixture comes to a boil, then reduce the heat to a gentle simmer. Cover and let it simmer for about 5 minutes.
  4. Stir in 1 cup of orzo pasta, simmer uncovered for about 10 minutes, or according to the orzo package instructions.
  5. Remove from heat and stir in the chopped fresh parsley. Taste and adjust seasoning if needed. Ladle into bowls, drizzling a bit of olive oil on top.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

This soup keeps well in the fridge for up to 3 days and can be frozen for up to 3 months. Add extra broth when reheating to restore original consistency.

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