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Watermelon Fruit Roll-Ups

Watermelon Fruit Roll-Ups: A Fun, Healthy Snack Adventure

Homemade Watermelon Fruit Roll-Ups offer a fun, healthy snack bursting with natural sweetness and no baking required.
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Prep Time 10 minutes
Cook Time 3 hours
Cooling Time 30 minutes
Total Time 3 hours 40 minutes
Servings: 10 roll-ups
Course: Snacks
Cuisine: American
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll-Ups
  • 1 medium Watermelon Choose a ripe watermelon for optimal flavor.
  • 2 tablespoons Granulated Sugar Feel free to reduce or substitute with honey.
  • 2 tablespoons Lime Juice Use freshly squeezed lime juice for the best flavor.

Equipment

  • blender
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper
  • Spatula
  • Knife

Method
 

Step-by-Step Instructions
  1. Begin by cutting your ripe watermelon into cubes and blending them until smooth, resembling a thick juice. This takes about 1-2 minutes.
  2. Transfer the pureed watermelon into a large mixing bowl, add sugar and lime juice, mixing thoroughly until well combined, about 1-2 minutes.
  3. Line a baking sheet with parchment paper, pour the watermelon mixture onto the sheet, and spread it evenly to about 1/8 inch thickness.
  4. Preheat your oven to 170°F (75°C) and let the mixture dry in the oven for approximately 3 hours until dry to the touch and not sticky.
  5. Remove from oven and let cool for about 30 minutes. Once cool, slice the roll-ups into strips or shapes of your choice.

Nutrition

Serving: 1roll-upCalories: 60kcalCarbohydrates: 15gProtein: 1gSodium: 1mgPotassium: 150mgFiber: 1gSugar: 12gVitamin A: 10IUVitamin C: 20mgCalcium: 1mgIron: 1mg

Notes

Store in an airtight container at room temperature for up to 2 weeks or refrigerate for up to 3 weeks. Freeze individual strips for up to 3 months.

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