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Mango Salad Recipe

Zesty Mango Salad Recipe for a Refreshing Summer Delight

This Mango Salad Recipe combines sweet mangoes with crisp vegetables and a tangy lime dressing for a revitalizing summer salad.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 Ripe Mangoes You can use frozen mangoes, just thaw and drain moisture.
  • 1 medium Red Onion Green onions for milder taste.
  • 1 medium Cucumber Zucchini slices can be used as an alternative.
  • 1 medium Red Bell Pepper Yellow or orange bell peppers add sweetness.
  • 1 cup Cherry Tomatoes Halved for even mixing.
  • 1/4 cup Fresh Cilantro Parsley can be substituted.
  • 1/4 cup Fresh Mint Basil can be used for a different flavor.
For the Dressing
  • 1/4 cup Fresh Lime Juice Lemon juice is a great alternative.
  • 2 tablespoons Honey Use maple syrup or agave nectar for vegan option.
  • 1/4 cup Olive Oil Extra-virgin offers a richer flavor.
  • 1/2 teaspoon Salt Adjust to taste.
  • 1/4 teaspoon Black Pepper Freshly ground pepper delivers the best flavor.

Equipment

  • Large bowl
  • small bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Prepare the ingredients by washing and peeling the mangoes, then slicing them into bite-sized pieces. Thinly slice the red onion, chop the cucumber, and dice the bell pepper. Halve the cherry tomatoes and set everything aside in a large bowl.
  2. Make the dressing by whisking together lime juice, honey, and olive oil until emulsified. Add salt and pepper to taste.
  3. Combine the mango, onion, cucumber, bell pepper, tomatoes, cilantro, and mint in the large bowl, tossing gently to mix.
  4. Dress the salad with the lime dressing, tossing gently to coat all ingredients evenly.
  5. Chill the salad for at least 15 minutes to allow flavors to meld.
  6. Serve chilled, giving the salad a gentle toss before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 4gSodium: 100mgPotassium: 300mgFiber: 4gSugar: 12gVitamin A: 1000IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Choose ripe mangoes for best sweetness and texture. Chill for at least 15 minutes for flavors to meld. Keep dressing separate if prepared ahead.

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