Name: Zesty Cucumber Edamame Salad Perfect for Summer Gatherings
Prep time: 15 min
Total time: 25 min
Ingredients: 2 large English cucumbers (sliced and deseeded); 1 cup shelled edamame; 1/4 cup fresh herbs (cilantro or parsley) (chopped); 3 tablespoons vegetable or sesame oil; 2 tablespoons rice vinegar (or apple cider vinegar); 2 tablespoons tamari (gluten-free soy sauce); 1 teaspoon maple syrup; 1 clove garlic (minced); 1 tablespoon freshly grated ginger; 1 pinch salt (to taste); 2 tablespoons toasted sesame seeds (sprinkle before serving); 1 tablespoon chili crunch (optional, for added spice)

On a sultry summer day, nothing beats the refreshing crunch of a salad. This Cucumber Edamame Salad has become my go-to dish for those casual get-togethers where everyone craves something light and satisfying. With its delightful mix of crisp cucumbers and protein-packed edamame, it’s both nutritious and incredibly easy to whip up. You’ll love how the vibrant herbs and zesty Asian-inspired dressing elevate the whole experience, making it a hit as either a side dish or a solo meal over rice. Plus, it’s vegan, gluten-free, and no-cook—perfect for when you want a crowd-pleaser without spending hours in the kitchen. Are you ready to dive into this refreshing treat? Let’s make some salad magic happen!

Why is Cucumber Edamame Salad a Must-Try?

Refreshing, this salad celebrates the bright, crisp flavors of summer with cucumbers and edamame at its core. Quick to prepare, you’ll have it ready in under 15 minutes—perfect for those spontaneous gatherings. Versatile as a main or side, it pairs beautifully with rice or can stand alone. Healthy, packed with protein and fiber while being vegan and gluten-free. For more delightful sides, don’t miss out on our Pineapple Cucumber Salad and Cranberry Spinach Salad for a flavorful spread!

Cucumber Edamame Salad Ingredients

• Elevate your summer gatherings!

For the Salad

Cucumbers – Provides a crisp texture and refreshing taste; opt for English cucumbers to reduce bitterness.
Edamame – Adds protein and a nutty flavor; chickpeas are a great soy-free alternative.
Fresh Herbs (Cilantro or Parsley) – Enhance freshness; feel free to swap cilantro with parsley if you prefer.

For the Dressing

Oil – Acts as a base for the dressing; vegetable or sesame oil works beautifully.
Rice Vinegar – Provides the necessary acidity for a balanced taste; apple cider vinegar can serve as a substitute.
Tamari – Delivers umami flavor; it’s a gluten-free soy sauce alternative that complements the dish.

Optional Toppings

Toasted Sesame Seeds – Adds extra texture and flavor; sprinkle them on just before serving for a nutty crunch.
Chili Crunch – For an extra kick, amp up the spice level to suit your taste!

This Cucumber Edamame Salad truly shines with its vibrant selection of fresh ingredients, perfect for leisurely summer days. Enjoy every crispy bite!

Step‑by‑Step Instructions for Cucumber Edamame Salad

Step 1: Prepare the Vegetables
Start by thoroughly rinsing 2 large English cucumbers under cool water. Slice them lengthwise and remove the seeds for a crisp texture, then chop the cucumbers into bite-sized pieces. In a large mixing bowl, combine the chopped cucumbers with 1 cup of shelled edamame. Their vibrant colors will add a refreshing look to your Cucumber Edamame Salad.

Step 2: Make the Dressing
In a small bowl, whisk together 3 tablespoons of vegetable or sesame oil, 2 tablespoons of rice vinegar, and 2 tablespoons of tamari until well blended. Add in a teaspoon of maple syrup, 1 minced garlic clove, and 1 tablespoon of freshly grated ginger for a punch of flavor. Finally, sprinkle in a pinch of salt to taste. This zesty dressing is key to elevating the flavors of your salad.

Step 3: Toss the Salad
Once your dressing is ready, pour it over the cucumber and edamame mixture in the large bowl. Using tongs or a spatula, gently toss the ingredients together until they are evenly coated. This ensures every bite of your Cucumber Edamame Salad is bursting with flavor. Let the salad sit for a couple of minutes for the flavors to mingle.

Step 4: Chill and Serve
Cover the bowl with plastic wrap or a lid, then place it in the refrigerator for at least 10 minutes. Chilling allows the flavors in your salad to meld beautifully, creating a refreshing experience. When ready to serve, optionally sprinkle with toasted sesame seeds for added texture and extra flavor, and enjoy this light and nutritious dish!

Make Ahead Options

These Cucumber Edamame Salad preparations are perfect for busy cooks seeking to save time during hectic weeks! You can chop the cucumbers and shelled edamame up to 24 hours in advance, storing them in an airtight container in the refrigerator to keep them crisp. Additionally, prepare the dressing separately and refrigerate it until you’re ready to serve. Just remember, to preserve that delightful crunch, only mix the salad components and dressing together immediately before serving. When ready, simply toss everything together and sprinkle with toasted sesame seeds for a fresh, vibrant dish that’s just as delicious as when freshly made!

How to Store and Freeze Cucumber Edamame Salad

Room Temperature: Best enjoyed fresh, but if left out, consume the Cucumber Edamame Salad within 2 hours to ensure food safety.
Fridge: Store leftovers in an airtight container for up to 3 days. Keep the dressing separate until ready to serve for best flavor and crunch.
Freezer: It’s not recommended to freeze this salad due to the high water content in cucumbers, which can affect texture.
Reheating: Since this is a chilled dish, no reheating is necessary; simply enjoy it cold!

Expert Tips for Cucumber Edamame Salad

Fresh Ingredients: Always use the freshest cucumbers and edamame for the best flavor and texture in your Cucumber Edamame Salad.
Marination Time: Allow the salad to chill for at least 10 minutes, but no more than 24 hours after dressing to maintain the crunch.
Dress Separately: If preparing in advance, keep the dressing separate until just before serving to ensure the salad stays vibrant and crisp.
Try Different Herbs: Feel free to mix herbs—basil or mint can also elevate the salad’s freshness while accommodating personal taste preferences.
Adjust Spice Levels: Enhance the heat by adding more chili crunch according to your spice tolerance, turning your salad into a zesty delight!

Cucumber Edamame Salad Variations

Customize your Cucumber Edamame Salad with these delightful twists that will surprise and please your taste buds!

Chickpea Swap: Replace edamame with chickpeas for a deliciously nutty and soy-free alternative. It adds protein without compromising flavor.
Extra Crunch: Toss in additional chopped veggies like bell peppers, carrots, or cabbage. This not only adds color but also gives a satisfying crunch with every bite.
Creamy Avocado: Add diced avocado for a rich, creamy texture. It complements the freshness of the cucumbers beautifully while providing healthy fats.
Herb Fusion: Experiment with fresh herbs like mint or Thai basil instead of cilantro. This adds a unique aromatic twist that enhances the salad’s freshness.
Spicy Kick: For those who love heat, mix in some sliced jalapeños or a splash of sriracha to the dressing. This elevates the flavor profile and offers a delightful surprise.
Nutty Delight: Incorporate toasted nuts or seeds—like peanuts or sunflower seeds—for an extra layer of crunch and a nutty depth.
Fruit Addition: Enhance the salad with diced mango or pineapple for a sweet contrast that pairs well with the zesty dressing. For more fruity salad ideas, check out our refreshing Mandarin Orange Salad.
Dressing Variations: Swap rice vinegar for apple cider vinegar or add a splash of lime juice for an extra tang. Each variation changes up the flavor profile, keeping your salad exciting.

With these variations, your Cucumber Edamame Salad can be a new treat each time you make it. Enjoy exploring the endless possibilities!

What to Serve with Cucumber Edamame Salad?

There’s nothing quite like the harmony of flavors and textures when crafting a complete meal around this bright, refreshing salad!

Grilled Chicken Skewers: Juicy and smoky, these perfectly seasoned skewers create a delightful contrast to the crisp salad.
Brown Rice or Quinoa: Nutty and hearty, these grains offer a satisfying base, allowing the salad’s bright flavors to shine.
Roasted Sweet Potatoes: Their sweetness and warmth enhance the salad’s freshness, providing a wonderful balance of textures.
Miso Soup: Light and flavorful, this warm soup pairs beautifully with the cooling crunch of the salad, perfect for a comforting dinner.
Spring Rolls: Fresh, filled with crunchy veggies, and served with a tangy dipping sauce, these make a fun, complementary addition.
Fruit Infused Iced Tea: Refreshing and light, the fruity notes will elevate your meal, cleansing your palate after each bite.

Let the vibrant flavors guide your table setting, creating a delightful feast that everyone will love!

Cucumber Edamame Salad Recipe FAQs

How do I select ripe cucumbers for the salad?
Absolutely! Look for firm, unblemished cucumbers with a vibrant green color. English cucumbers are ideal as they have fewer seeds and less bitterness. Avoid cucumbers with dark spots, as these are often signs of overripeness.

How should I store leftover Cucumber Edamame Salad?
Very simple! Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the salad’s freshness and crunch, keep the dressing separate until you’re ready to enjoy it again.

Can I freeze Cucumber Edamame Salad?
I wouldn’t recommend freezing this salad. The high water content in cucumbers can lead to a mushy texture upon thawing. Instead, enjoy it fresh within a few days!

What if my salad is too watery?
No worries! If you notice excess liquid in your Cucumber Edamame Salad, try draining it before serving. To prevent this in the future, you can sprinkle salt on the cucumbers and let them sit for about 10 minutes before mixing—this draws out excess moisture.

Is Cucumber Edamame Salad suitable for people with allergies?
Absolutely! This salad is vegan, gluten-free, dairy-free, and low-carb, making it suitable for many dietary needs. However, be sure to check the specific brands of tamari and any other ingredients used, as they can vary in allergy potential.

How should I adjust the recipe for meal prep?
A fantastic idea! When prepping this salad in advance, consider making the salad base (cucumbers and edamame) without the dressing. Store it in an airtight container in the refrigerator for up to 3 days. Prepare the dressing separately and add it just before serving to keep everything fresh and crunchy.