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Cucumber Edamame Salad

Zesty Cucumber Edamame Salad Perfect for Summer Gatherings

This Cucumber Edamame Salad is a refreshing, nutritious dish perfect for summer gatherings.
Prep Time 15 minutes
Chilling Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 180

Ingredients
  

For the Salad
  • 2 large English cucumbers sliced and deseeded
  • 1 cup shelled edamame
  • 1/4 cup fresh herbs (cilantro or parsley) chopped
For the Dressing
  • 3 tablespoons vegetable or sesame oil
  • 2 tablespoons rice vinegar or apple cider vinegar
  • 2 tablespoons tamari gluten-free soy sauce
  • 1 teaspoon maple syrup
  • 1 clove garlic minced
  • 1 tablespoon freshly grated ginger
  • 1 pinch salt to taste
Optional Toppings
  • 2 tablespoons toasted sesame seeds sprinkle before serving
  • 1 tablespoon chili crunch optional, for added spice

Equipment

  • Mixing Bowl
  • small bowl
  • whisk
  • Knife
  • Cutting board
  • Spatula

Method
 

Step-by-Step Instructions
  1. Start by thoroughly rinsing the cucumbers under cool water. Slice them lengthwise and remove the seeds for a crisp texture, then chop the cucumbers into bite-sized pieces.
  2. In a large mixing bowl, combine the chopped cucumbers with shelled edamame.
  3. In a small bowl, whisk together the oil, rice vinegar, tamari, maple syrup, minced garlic, grated ginger, and a pinch of salt until well blended.
  4. Pour the dressing over the cucumber and edamame mixture in the large bowl, and gently toss until evenly coated.
  5. Cover the bowl with plastic wrap and refrigerate for at least 10 minutes to allow the flavors to meld.
  6. When ready to serve, optionally sprinkle with toasted sesame seeds and enjoy.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 9gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 300IUVitamin C: 18mgCalcium: 60mgIron: 2mg

Notes

This salad is best enjoyed fresh. If preparing in advance, keep the dressing separate until just before serving to maintain crunch.

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