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Teriyaki Chicken Casserole

Savory Teriyaki Chicken Casserole for Easy Family Nights

This Easy Teriyaki Chicken Casserole combines tender chicken, vibrant vegetables, and fluffy rice, all enveloped in rich teriyaki sauce—a perfect dish for busy weeknights.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 0.75 cup low-sodium soy sauce opt for tamari for a gluten-free version
  • 1 cup water can be replaced with chicken broth for more flavor
  • 0.5 cup brown sugar honey or coconut sugar can be used as alternatives
  • 1 teaspoon ground ginger fresh ginger can be a zesty substitute
  • 2 cloves minced garlic freshly minced garlic is preferred
  • 2 tablespoons cornstarch used as a thickener for the sauce
  • 2 tablespoons water to mix with cornstarch until smooth
For the Casserole
  • 1.5 pounds boneless skinless chicken breasts or chicken thighs for more juiciness
  • 12 ounces refrigerated stir-fry vegetables a mix of broccoli, carrots, and snow peas
  • 3 cups cooked brown or white rice quinoa or cauliflower rice can be healthier alternatives

Equipment

  • 9x13-inch baking pan
  • medium saucepan

Method
 

Step-by-Step Instructions for Teriyaki Chicken Casserole
  1. Preheat your oven to 350°F (175°C). Coat a 9x13-inch baking pan with non-stick spray.
  2. In a medium saucepan, combine low-sodium soy sauce, water, brown sugar, ground ginger, and minced garlic. Bring to a boil over medium heat.
  3. Mix cornstarch with water until smooth and add to the sauce, stirring continuously until thickened.
  4. Place the chicken in the prepared baking pan, surround with stir-fry vegetables, and pour the thickened teriyaki sauce over everything.
  5. Cover the pan tightly with aluminum foil and bake for 30 minutes.
  6. Remove the casserole and shred the chicken directly in the pan using two forks.
  7. Stir in the cooked rice and remaining teriyaki sauce, mixing gently to combine.
  8. Return the casserole to the oven and bake uncovered for an additional 10 minutes.
  9. Let sit for 5 minutes before serving. Drizzle with reserved sauce if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Shred warm chicken for better flavor absorption. Check temperature with a meat thermometer to ensure safety. Use fresh ingredients for better taste.

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